Healthy eating is a conscious way of ensuring the body receives the necessary nutrients in a balanced and sufficient manner. Choosing natural, unprocessed, and nutrient-rich foods; consuming adequate protein, healthy fats, and complex carbohydrates supports both physical and mental health.

Authorities such as Harvard Medical School and the World Health Organization (WHO) emphasize that the Mediterranean diet and balanced eating habits contribute to the prevention of chronic diseases such as heart disease, obesity, and diabetes. Healthy eating not only enhances individual well-being but also improves long-term quality of life, fostering a sustainable lifestyle.