Cooking at home offers significant advantages in terms of both healthy eating and budget management. Ready-made and processed foods often contain high amounts of sugar, salt, and preservatives, whereas home-cooked meals tend to be more natural and nutritious. Additionally, learning to cook helps develop culinary culture and encourages creativity. Studies show that individuals who cook…

Food waste is a major global issue with serious economic and environmental consequences. According to the Food and Agriculture Organization (FAO) of the United Nations, approximately one-third of the food produced worldwide is wasted. This not only leads to the depletion of valuable resources but also contributes to increased greenhouse gas emissions and damage to…

Healthy eating is a conscious way of ensuring the body receives the necessary nutrients in a balanced and sufficient manner. Choosing natural, unprocessed, and nutrient-rich foods; consuming adequate protein, healthy fats, and complex carbohydrates supports both physical and mental health. Authorities such as Harvard Medical School and the World Health Organization (WHO) emphasize that the…